News and notices. January 13, 2014
Update your knowledge on Vitamin A
![Vitamin A, whether from plant or animal sources, is essential for health. Sight and Life](http://www.cehjournal.org/wp-content/themes/cehj-theme/img/grey.gif)
This article explains why Vitamin A is so essential for health, recommends many good sources of vitamin A in food and how much vitamin A children need in their diet.
Read the full article What is vitamin A and why do we need it?